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Weight loss methods, weight loss, healthy weight lossWay to lose weight six fixed exercise:
Fixed exercise 3-5 times a week, after all, reduce body fat, lose weight, increase muscle, so energetic. Running, 5 times a week, every 45 minutes, a speed of 170 meters per minute, can be reduced by 10 pounds in three months; dancing, 6 times a week, one hour at a time can be reduced by 10 pounds in four months ; swimming, 4 hours per week in the four months to reduce 10 pounds; Cycling, four times a week, one hour at a time, and a speed of 15 kilometers per hour, can be reduced by 10 pounds in five months. If you have not been fixed exercise and start to do less to prevent physical injury. Excessive movement will increase the food intake, so less than the weight loss goals.
Seven ways to lose weight, strength training:
Strength training can build muscle. The more muscle
Faster the metabolism respect. 45 minutes of weight training three times a week, can reduce 10 pounds in 10 months. To avoid hurt the body should be the coach to help select the appropriate weight and the development of appropriate exercise program. Stretching exercises to do before and after exercise, in order to maintain the flexibility of the body weight and the number of weightlifting can be gradually increased.
Weight loss methods reduce calorie intake and walking combined:
Soda water instead of Coca-Cola, the daily intake of 150 kcal less heat. When coupled with 5 times a week, every 5 kilometers in 45 minutes walking, you can reduce 10 pounds in three months. If you reduce the heat some more, remains above a walk, you can reduce 10 pounds in seven weeks.
Weight loss methods Nine, reduce fat intake and weight lifting combined:
This method can consume excess body fat, maintain a good shape and growth of muscle, speed up metabolism, promote cardiovascular health. Eat 20 grams of fat a day, 20 minutes of weight lifting three times a week, can be reduced by 10 pounds within three and a half months.
Weight loss methods ten best choice:
Based on the above nine methods to develop a progressive and to ensure implementation of the plan, the best combination of programs to control the fat intake, exercise and strength training. As long as there is confidence and perseverance to do it, we will certainly be able to achieve weight loss, strengthen muscles, promote cardiovascular health and body metabolism of purpose. Reduce the intake of 100 kcal per day, three times a week walking, each with walk three kilometers in 30 minutes, do 2 times a week weightlifting exercise, every 40 minutes. Such a combination, can be reduced by 10 pounds in five months. Will be three methods combine to do, may not adapt, may wish to try to gradually increase or decrease.
Weight loss methods, weight loss, healthy weight loss-->
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Published:
2012-09-30T03:44:00-07:00
Title:5 Healthy way to lose weight
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