Lose weight, exercise to lose weight1. Doing housework
The housework Is everyone in life must bear a responsibility when the MM doing housework, may wish to change their mentality, which would allow the housework is no longer boring, but also play a slimming effect. In fact, doing housework is one of the best exercise to lose weight. Because when doing housework, body bent over, Arm and other actions will exercise This will pull the body fat fast metabolic function, so that you can easily get rid of the autumn fat.
2 Dance
In the fall, the cool weather is always MM who desires movement. At this time, if you want to lose autumn fat, may wish to use dance as a way to lose weight this way, dancing is not only a stylish new way to lose weight, and you can also make your own limbs to become more flexible. For many women who long to do in the office, this is a very good exercise way to lose weight, but also be able to quickly resume slim.
Dancing to lose weight this way, a wide variety of dance forms to select for different personalities and different hobbies MM, MM can own their own dance forms to choose their own interest, so that you can let slimming effect to be more effective, but also enjoyable. Under normal circumstances, in so many types of dance, the most effective and rapid weight loss in the form of dance belly dance, Latin dance and ballet, dance allows the rapid burning of body fat, so as to achieve a good weight loss effect.
3 jogging
For outdoor sports the many MM best way to lose weight in the fall, because this way allows them to breathe fresh autumn air, but also can feel the cool breeze of autumn. While jogging can fully meet the MM have this desire. And jogging can also quickly and easily in the autumn weight loss success, MM they can be restored to the slim figure in a short period of time. Jogging can promote blood circulation of the body, so that the metabolism faster, so that you can be a good fat consumption.
Jogging to pay attention to, it is best to be able to choose the boulevard, this is the real healthy weight-loss. Often, MM may be for the convenience of always jogging on the road, but you know what? Jogging on the road will make their own inhalation of automobile exhaust gas, this may damage the health of the body. Therefore, if you want to jogging to lose weight fast, the best is to choose to park clean place.
4 hula hoop
Hula Hoop in the eyes of many MM, this is a humble fitness. In fact, however, the hula hoop addition to the fitness function, the most important role is actually to help MM to lose fat quickly re-build flat belly, MM have to get rid of belly woman. In the fall of the hula hoop, you can reduce the heat of summer transit hula hoop final weight loss will be more obvious. Therefore, in the autumn, MM may wish to use the hula hoop to let their body slim resume.
The reason can play a significant weight loss hula hoop, hula hoop, hula hoop keep the motion in the lower abdomen can accelerate intestinal peristalsis speed, so that you can quickly vivo hoarding garbage quickly discharged, and help solve the pain of constipation. , Hula hoop, each time the best is to be able to adhere to the more than 30 minutes, so that you can burn more fat. Hula hoop, 3-4 times a week to maintain soon slimming success.
5. Rope skipping
Rope skipping is a lot of MM in a childhood favorite recreational sports, however, when MM are slowly grew up after this exercise will be slowly ignored. In fact, skipping in the fall is a quick and effective exercise to lose weight. Jump rope are restrictions on the location is very small, the MM in the fall to jump rope in the park, so that can quickly get rid of the autumn fat, but also a breath of fresh autumn air, can also feel the cool autumn.
Jumping rope to lose weight in the fall, each skipping time best is to insist on more than half an hour, more than half an hour of jump rope exercise allows the body's blood constantly cycle, so that the body metabolism. In addition, it allows the muscles of the arms and legs become firmer in the jump rope. MM who want to lose weight, jumping rope is a good way to lose weight fall sports.
6 Yiqiang squat exercise
Yiqiang squat this way, let their own way movement have a way to lose weight after the completion of a series of fall outdoor sports in order to be able to let the MM. This movement is actually very simple, when MM came home at night, going to sit relaxed on the sofa watching TV, you can carry out this exercise to get rid of the autumn fat. Doing this exercise, can reduce the time sitting on the sofa, and reducing the autumn fat in the body hoarding opportunity to quickly and easily build a slim figure.
Lose weight, exercise to lose weight
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Published:
2012-09-12T15:52:00-07:00
Title:Exercise to lose weight fast shape S body type
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