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Lose weight, bitter melon weight loss methods to lose weight, bitter gourd, weight loss methods, bitter gourd, bitter gourd diet mealsPrinciple of bitter to lose weight
Bitter gourd contains rich in vitamins B, C, calcium, iron, etc., and has a significant hypoglycemic effect, have a certain effect on diabetes. It also has the ability to antiviral and anti-cancer effect. Friends can try to thin raw bitter gourd, containing CLT factors can prevent fat absorption. The bitter gourd is a medicinal fruits and vegetables, in addition to medicine effect remains bitter gourd diet, you heard this? Bitter melon is also a good diet food, bitter melon weight-loss allows you to quickly slim down Oh! Edit bitter gourd diet recipes to share with you and want to be successful slimming is not hardship, bitter melon weight loss methods to help you thin out the light and a good body! Bitter melon has reduced the role of cholesterol and triglycerides, while nutrition is very rich, bitter gourd, vitamin C content ranks first of melons and vegetables, sugar and fat content is very low, it is very suitable for people to lose weight eat.
Bitter gourd diet food
Method: Juice
Bitter bitter gourd juice, if you have the courage, gulped If you really can not stand, add a kiwi or tomato together juicer. Remember, do not add the sweet fruit, the sugar will affect balsam pear slimming prime stable. And remaining after the juice the bitter gourd scum should eat.
Fiber sub-soluble and insoluble most, bitter gourd slag fiber is insoluble fiber, and fiber to promote gastrointestinal motility and break down fat in the intestine magic Oh. If your stomach is not good, it is recommended that you up to eat two a day, before lunch and dinner each drink a bitter melon juice. If your stomach is very good, do not over four more would be Shang Wei.
Day four of each one before dinner early in the course, and then drink before going to bed three hours before the last cup, do not wait for bedtime before drinking. Bitter gourd absorbed by the body after the obvious reaction is thirsty, you do not want the middle of the night to drink plenty of water, and then the toilet? In addition, drink plenty of water will cause swelling of the body in the middle of the night.
Method: direct eat
If you do not have a juicer, you can directly eat the bitter gourd seeded and cut in half, cut into 1.5 cm wide small pieces, and then uninterrupted food, eating carefully chew until after feeling bitter gourd Juelan swallow, like eating a cucumber in his hand, as breath after eating the equivalent of eating one-third of the bitter gourd, natural weight loss good stuff, you can only absorb one-third or less.
Similarly, you sleep three hours after eating the bitter melon consumption is relatively large as concentrated before meals.
Bitter gourd healthy diet:
1, bitter gourd must be eaten raw.
2, not flood damage, flood damage will make bitter gourd effective material loss.
3, the number of not less than two to more than four a day to eat bitter gourd.
Do not add seasonings, the seasonings inside of spicy greasy substances will reduce the speed of weight loss.
5, it is recommended to use in half an hour before a meal.
6, seeded, peeled but do not.
Black bitter gourd Road, bitter gourd effective, but very expensive, there is no need to buy, although it is not bitter, bitter gourd yellow do not eat.
Bitter to lose weight Note:
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1. Bitter melon is cold stuff, do not eat during the consumption of bitter gourd, do not drink tea, what tea green tea weight loss tea altogether stop to drink water. Although tea polyphenols is a good thing, but theophylline but it will hurt you have been tired from eating bitter gourd and stomach.
2. Black bitter gourd Green bitter gourd, and expensive, there is no need to buy, although it is not bitter. The yellow bitter gourd do not want to eat.
3. Under normal circumstances, bitter gourd and other natural foods to lose weight, exclude edema, to remove fat from the intestine, these things are removed, many people 1:00 not see the effect of the surface, do not give up, persist for some time you turn to the subcutaneous fat.
4. Bitter to lose weight, the speed will not soon, due to the consumption of bitter gourd reduced meals intake, coupled with the bitter gourd weight loss is the real reason to speed up the rate of weight loss. However, not bitter gourd as a psychological comfort to eat bitter gourd, eat as much rice right, then you will only get fat. Eat bitter gourd without dieting, but at least you should reduce the intake of spicy and greasy food.
5. Defecation will be more and more smooth, if there is severe diarrhea, your stomach can not stand, you reduce the consumption of bitter gourd or stop eating for some time.
6. The last point, of course, is to insist on it!
Bitter gourd diet meals
Of bitter gourd celery juice
Material: a bitter melon, celery, 2, a little honey.
Practices: Wash the bitter gourd, seeded, cut into small pieces into the juicer. Celery leaves washed, cut into small pieces into the juicer, and bitter gourd juice with, and then add the honey can be.
Lose weight, bitter melon weight loss methods to lose weight, bitter gourd, weight loss methods, bitter gourd, bitter gourd diet meals-->
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Published:
2012-09-15T20:03:00-07:00
Title:Bitter gourd way to lose weight
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