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Weight loss, weight loss diet recipes, Veterans General HospitalDaily breakfast: a guava or tomato, egg two and unsweetened espresso cup
Week
Lunch
Dinner
A
Fruit platter (not limited, but not excessive) guavas, tomatoes, grapes dozen tablets or sugar free fruit can be excessive moisture.
Eggs, two, vegetable platters (small cucumber, carrots, bean sprouts, green peppers may be a small-cap), whole wheat toast one (roasted) the guava one cup of coffee.
Two
Cold chicken wings, brisket optional one (boiled, steamed, halogen may, but need to be peeled), tomatoes two, a guava.
Lean meat thirty-two (boiling, steaming can), green vegetables, celery, cucumber, a cup of coffee.
Three
Egg two tomato two cup of coffee.
Of lean meat thirty-two, celery, carrots, lettuce, a small dish.
Four
The same Monday.
The same Monday.
Five
Egg two, spinach half a catty (only boiled salad, add a drop of sesame oil), coffee cup.
Fish a (steaming, boiling may be), and a small dish of lettuce, tomato, two, toast one, guava one cup of coffee.
Six
The same Friday.
A small dish of lean meat two or three, celery, cucumber, tomatoes and a cup of coffee.
Day
The same Monday.
Drumstick a carrot, boiled cabbage a small dish of tomato, two guavas a cup of coffee.
Note:
Fasting wine, sugar, beverages, ice cream, cake, melon seeds, peanuts. All grains, vegetables, and are not available
Fry fried. Coffee not sweetened. Do not drink milk. Eggs, chicken, fish, and can only be boiled, steamed, stewed. Three meals a day
Fasting food menu outside.
Second, you can use tea or boiled water instead of coffee.
, Fruit and vegetable species, increase the sugary, the moisture less of fruit, such as wax apples, melons, pears, or pickles
Luffa, gourd, bean sprouts, leeks, eggplant and other vegetables.
Daily eggs up to three (ie, breakfast can be reduced to an egg).
More than a walk, exercise for gymnastics.
The menu to implement a two-week, two weeks after the return to ordinary diet, most people can be reduced to seven to ten kilograms.
How to achieve rapid body whitening?
Whitening tips daily life:
By the sun, ultraviolet rays will cause increased melanin, the skin drying out wrinkles.
Therefore, when they go out, you must use sunscreen foundation cream to protect the skin. Do not forget the umbrella, the hat is also very important.
After sun care is also very important. Diet: eat less spicy food ‧
Such as spicy, tea, coffee; eat more foods containing vitamin c vegetables, fruits. Fast whitening:
Recommended one week 2 to 3 times attaining
* Weight loss by New Life Convention:
1 before going to bed three hours before and after exercise two hours of fasting fasting oil. Sugars. Minimize the use of wine
4. Reduce salt intake, 5 mining bland diet. Day water intake 2000c.c. (8 cups)
The right amount of systemic movement. Bedtime drink liquid beverage 8. Shaoliangduocan 9 regular quantitative
10. Chewing food thoroughly 11. Should be balanced intake of all kinds of food 12. Partial eclipse, do not eat too much
13 moderate intake of fiber to prevent constipation 14. Should reduce the use of irritating condiments
* Six servings of fruit daily recommended intake: Four protein carbohydrates two to three servings
The vegetables not limited to (B of vegetables should not be excessive intake, Bijia kinds of vegetables because of its heat more
Fried needs water. General recommendations about four, but must have a dark green vegetables!)
* Conversion of units: 1 cup = 16 tablespoons = 240 grams (cc) 1 kg = 1000 grams = 2.2 pounds
1 catty (kg) = 600 grams = 16 two
1 pound = 16 ounces = 454 grams 1 tablespoon = 3 teaspoons
Little secret to lose weight
A diet Class:
Starvation diet: This is the most traditional way. Diet based on eating very little food and even
Do not eat food to lose weight, so the body does not have enough calories to meet their basic physiological function
's Energy needs, in order to survive, the body will automatically reduce metabolism, and will save the fat
Fat before consumption of lean muscle to meet the basic physiological functions, results less and less lean muscle metabolism
Is growing, and more and more fat, creating a vicious cycle, so we often hear people
Go on a diet several times but Yuejianyuefei the metabolic rate is getting lower and lower, is the problem.
Low-calorie nutritious meal packages: low-calorie, nutritious meal package to reduce calorie intake without causing malnutrition, but
Some manufacturers mislead consumers every meal, eat low-calorie nutritious meal package, continue to eat weight once again
Will rise again. In fact, low-calorie nutritious meal packages in the day-to-day control calorie diet and nutritional supplements is a good
Choice, can be with a meals in one day, it is one of the method of weight management, but
Is not the only way.
Slimming tea, sugar: causes loss of appetite, reduced food intake, but will cause malnutrition, not continue to eat
The weight will rebound.
Meat do not eat: You can reduce the weight and not feel hungry, but the long-term consumption malnutrition
, Osteoporosis, acidosis, destruction of kidney function.
Diet recipes: recipes for everyone is not the same as other people's recipes can only be used as a reference, should
Learn how to plan their diet according to their own situation, to lasting.
Second, improper diet pills:
Amphetamines: suppression of hypothalamic feeding center, to achieve the purpose of reducing appetite, and long-term consumption of addictive
There are very serious psychiatric side effects.
Diuretics: body weight will drop, but lost moisture, long-term consumption causes such as the destruction of renal function,
Gout, diabetes and so on.
Laxative: stomach acid would reduce, loss of appetite, regular consumption of produce anemia and gastrointestinal diseases.
Three other methods: sauna, slimming clothes are just subtracting the weight of the water; acupuncture, the pressure can be short
Temporary control of appetite, but it will not last long; surgery has certain risks exist, and there may be
Side effects. As for the recently popular slimming cream slimming soap, and some can really eliminate the skin surface of the sponge
Organization, but the effectiveness of restrictions at the local and the surface can not be deep into the body to reduce fat and increase lean muscle
Slimming cream, soap obese people may have a supporting role, best not to rely solely on them to achieve the goals.
Weight Loss Menu 1
Monday
Breakfast: 2 whole wheat toast, boiled eggs, a, 250cc cup of coffee (if the fear of suffering plus low refers creamer
Or sugar substitute, sweet and normal sugar sale price of approximately $ 100 to 200, in the supermarket or pharmacy)
Lunch: 3/4 bowl of brown rice, stir-fried vegetables (sweet potato leaves + a teaspoon of olive oil), braised sirloin (sirloin twelve
60 g white radish, carrot, 30 g), the loofah soup, wax apple 2 Dinner: 3/4 bowl of brown rice, fried seasons
Beans (green beans 70 grams, a teaspoon of olive oil), steamed tilapia or milkfish (half fish, a little ginger)
Turnip soup (50 grams) white radish, tomato, a
Tuesday
Breakfast: sandwich (two toast, ham, 15 g tomato half), 250cc coffee cup Lunch: ravioli
The ravioli surface (wonton, egg noodles 50 g, small to pakchoi), Kelp salad, apple Dinner: embryo
Buds 3/4 of a bowl of rice, parsley salad, miso soup (tofu 2 grid), carambola a
Wednesday
Breakfast: two small bun and a white soft-boiled eggs, the 250cc cup of coffee, a large tomato lunch: germ rice
3/4 bowl, fried mushrooms, winter melon soup bowl, oranges Dinner: brown rice 3/4 of a bowl of hot broccoli
Onion scrambled eggs, day-lily soup (lilies 30 grams), kiwi a
Thursday
Breakfast: a bowl of porridge, poached, boiled vegetables for lunch: tuna sandwich (30 grams of boiled tuna, Fan
Eggplant half, cucumber), 250cc cup of coffee, salads, a (preferably celery, lettuce-based)
Apple Dinner: brown rice 3/4 bowl, milkfish half boiled vegetables, steamed winter melon soup, pear a
Friday
Breakfast: 2 whole wheat toast, boiled eggs, two 250cc coffee cup Lunch: germ rice 3/4 bowls, bean sprout chicken
Wire (bean sprouts 50 grams, half a chicken leg), cucumber fried konjac, white radish soup, orange dinner: brown rice
Rice 3/4 a bowl of hot sweet potato leaves, bamboo shoot salad, loofah soup, strawberry 10
Saturday
Breakfast: corn a (boiled yo), small meals pack a 250cc coffee cup lunch: brown rice 3/4
Half a bowl, steamed tilapia salad Western celery, spinach soup, carambola a dinner: brown rice 3/4
Bowl, fried kale dish (50 g kale and olive oil, a spoonful), 4 halogen dried tofu, steamed pork ribs (a small row of three white
Radish, mushrooms and 4), Apple a
Sunday
Breakfast: whole wheat toast 2 steamed eggs (two eggs), 250cc coffee cup lunch: tomato sauce beef noodles (cooked noodles
100 grams, beef two cabbage 100 grams), cucumber salad, a papaya half a dinner: brown rice
A dish of 3/4 bowl, tomatoes and eggs (tomatoes, one egg), fried bitter melon soup (bitter melon soup half), kiwi two
# Note:
§ between meals if you feel hungry, then do not eat snacks, yo!
§ can eat a few slices of soda crackers or eat fruits such as oranges, guava, kiwi, large tomato or drink milk
§ In addition, friends of the white-collar workers can not be according to the recipes diet, daily breakfast, a cup of the 250c.c. coffee plus
Casual breakfast, do not want to lose weight fast coffee drink plenty of a few per cc, so that will achieve your dreams
Yes, but thin too quickly loose skin, resulting in stretch marks or physical discomfort to regret it when!
§ If the next day was not feeling well, please do not continue to practice this weight loss meal yo!
§ weight loss during any questions, please e-mail to a professional nutritionist, we will answer it!
§ by Articles editing personal experiments month down lost 4.5 kg, netizens trying to lose weight!
Weight loss menu 2
First day: Breakfast: toast a peanut butter two spoons, grapefruit half (212 grams) Lunch: toast a
Half a can of tuna cans (120ml) Dinner: meat two (70 grams), vanilla ice cream, a cup (240ml), Four Seasons
Beans, a cup (240ml), a cup of red grapes (240ml), Apple (155 grams) of beverages: black coffee or tea
Day 2: Breakfast: toast one, one egg, half a banana (75 grams) Lunch: two saltine crackers, yogurt cup of
(240ml) Dinner: the hotdogs two (100 grams), vanilla ice cream, half a cup (120ml), green cauliflower a cup (240ml)
The red grapes half a cup (120ml), half a banana (75 grams) of beverages: black coffee or tea
Day 3: Breakfast: Ham biscuit a cheese an apple a (155 grams) Lunch: toast an egg a
Dinner: a jar of canned tuna (240ml), vanilla ice cream and half a cup (120ml), cabbage flower cup (240 grams), Kazakhstan honey
Melon (1135 grams), a cup of red grapes (240ml), half a banana (75 grams) of beverages: black coffee or tea
** This recipe has a chemical action, can not be arbitrarily changed, desalination and pepper, other condiments unavailable on the menu have to be
Cooked food all then boiled in water, not oil for frying the first three consecutive days on a diet, can reduce ten pounds, according to three days after
Diet, but not over, four days after the normal diet, you want to come back three days on a diet and cutting fat, but must be separated
Four days (one month minus forty pounds, ten pounds to about 4.5 kg)
** Menu ml refers to milliliters, 1 ml equals one cc
Weight loss menu
Had seen a weight loss recipe .. said to three days to two to three kilograms less do not know .. or more ..
But according to his design must be eaten ...
The first day of the next day on the third day
Breakfast breakfast
Black coffee or tea, black coffee or tea, black coffee or tea
Toast a toast an apple a
Two teaspoons of peanut butter boiled eggs a salty biscuits a
Grapefruit half a half a banana, low-fat cheese
Lunch Lunch Lunch
Black coffee or tea, black coffee or tea, black coffee or tea
Toast a yogurt fermented milk, a box of baking bread a
Half a paper cup tuna canned saltine crackers two boiled eggs
Dinner Dinner Dinner
Black coffee or tea, black coffee or tea, black coffee or tea
Apple a red grape ten canned tuna, red grapes each cup
Any meat 85g vanilla ice cream, half a cup of vanilla ice cream, banana, half a cup of
Green beans, red grapes, hot dogs, two cabbage flower cup
Vanilla ice cream and one each in paper cups of broccoli a paper cup of cantaloupe or cantaloupe
Weight loss, weight loss diet recipes, Veterans General Hospital -->
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Published:
2012-09-23T07:24:00-07:00
Title:Veterans General Hospital- weight loss recipes
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