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Fruit weight loss, weight loss methods, weight loss, low-sugar fruitPreviously mentioned a fruit weight loss, eat the fruit really is good for the body, but if you is being slimming slimming, choice of fruit is also very important; some fruit, if possible, should try not to eat, and the same time, we You should also eat some low sugar fruits.
Sugar higher fruit:
Pear, litchi, longan, banana, mango, pineapple.
When slimming, the above fruit eat better.
Low-sugar fruits:
Grapefruit, carambola.
Some fruit, eat a little bit of it anyway, but eating too much would certainly have an impact on your weight loss program; these fruits include apples, watermelon, orange.
Mango: 65 calories / 14 grams of low-carbohydrate / 0.5 g protein / 12 grams of sugar. Peeling eat, can help burn more calories.
Nectarines: 63 calories / 15 grams of low-carbohydrate / 1.5 g protein / 11 grams of sugar. Crispy on the outside and the inner flesh is juicy, sweet enough as the afternoon dessert.
Watermelon: 48 calories / 11.5 g carbohydrate / 1 g protein / 9.5 g sugar. Cup of watermelon juice and a cup of refreshing ice cream is just as good.
Kiwi: 50 calories / 12 grams of low-carbohydrate / 1 g protein / 8 g sugar. Kiwi is the perfect combination of sweet and acid taste.
Plums: 30 calories / 8 g carbohydrates / 0.5 g protein / 7 g sugar. The plums little, but nutritious.
Cantaloupe: 54 calories / 14 grams of low-carbohydrate / 1 g protein / 3 g sugar. Cup of melon contains less sugar than the number of a peppermint hard candy.
Strawberries: 46 calories / 11 grams of low-carbohydrate / 1 g protein / 7 grams of sugar.
These fruits is not only rich in antioxidants, low sugar and real fruit, it is suitable for human consumption, weight control.
Fruit weight loss, weight loss methods, weight loss, low-sugar fruit-->
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Published:
2012-09-19T16:33:00-07:00
Title:Low-sugar fruits to lose weight
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