Weight loss, weight loss methods, rapid weight loss methods, the most effective way to lose weight, local weight loss methods, local dietMany MM hate exposed arm, the arm too coarse in the summer. So, how thin arm? What method of thin arm? Many women need a local weight loss methods, leading off healthy female friend network Xiaobian will introduce a move thin arm local weight loss methods, MM who showed off a slender arm. The local slimming the most effective method >>
Massage and acupuncture to lose weight is the most effective method, but how to identify the acupoint thin arm? Collar off healthy network Xiaobian will graphic combination, Shoubashoujiao set of thin arm local weight loss methods. I believe MM who want to be able to achieve the purpose of fast thin arm in a short period of time. Use massage and acupuncture to lose weight smear Korea thin cream, let local weight loss faster.
1, lymphatic massage
A hand extended upward, according to the muscles of the arm with the other hand. Side breath side within 20 seconds divided into five regions the way shown by pinching.
2, massage underarms
Strengthen the inner arm fat burning, the armpits of pulp Qingnie for, 10 seconds pinch speed and strength.
3, massage arm joints
Keep the arms bent, the other hand holding the elbow, the palm of your hand is a little harder to massage down to the armpit down joints.
4, massage the little finger roots
Maintain uniform suction, hands and arms straight, close to the ear, massage little finger root of 5 seconds.
5 massage Zusanli
To lay down their arms, from outside to inside the massage to the elbow, press and hold the inside of your elbow Zusanli, for 15 seconds.
6, lateral arm massage
Arms slightly bent, the other hand to the the lateral muscle the pulp Qingnie arm, repeated 10 times.
Massage arm lateral joint
The arms remain bent, the other hand holding the arm at the outside of the elbow, homeopathic massage up from the palm of the joints.
Weight loss, weight loss methods, rapid weight loss methods, the most effective way to lose weight, local weight loss methods, local diet
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Published:
2012-08-31T06:25:00-07:00
Title:Local ways to lose weight
Rating:
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