Insulin, weight loss, weight loss, weight loss methods, weight loss methods, insulin ways to lose weightWhy modern people are like "eat, lack of exercise" do not like "eat less, exercise more" to get their body obesity? In fact, the biggest reason behind "eat, the less movement is" metabolic disorders " It is precisely because of metabolic disorders, which have led to the consequences of obesity. Metabolic disorders, "just as" snowball "in general, your appetite will be getting better and better, the appetite is growing, and extremely fond of high-sugar, high-fat, high-calorie foods, (high dietary), at the same time, you will be more like nest sofa, moving not want to move (let alone exercise); Once obesity, excessive body fat, the fat also joined the fray, leading to the situation will be more serious metabolic disorders. Metabolic disorders "snowball effect" will make obesity into a "vicious circle", once obesity is difficult to turn back, since the fundamental cause of obesity from the body's metabolic disorders, many ways to lose weight has chosen "so that you eat less or burn fat even let you Dora "came out one after another, so many diet pills and weight loss products, beverages, these products are directly stimulate the nerve center (sympathetic), and thus come up with a lot of side effects, including : palpitations, blood pressure to skyrocket, insomnia, cold sweats, or myocardial infarction; Some products make you mad pull, lose water weight "will, of course, fall, fat is unmoved; these methods have in common is the metabolism of the body still disorders. " According to a recent study published in the American Psychologist journal of a billed as the world's largest weight loss diet is essentially useless for most people! There are more slimming report pointed out that up to 95% of people lose weight complex fat!
Are "insulin is too high" to blame!
Insulin is too high to make the body become "obese physique, because insulin is too high that in the end what is the reason for the addition will lead to a strong appetite and burning body fat while also blocking the use of these two effects combine to form" obesity physical phenomenon; will lead to excessive insulin? Caused by excessive insulin biggest culprit is "refined starch, which is every day we eat white rice, white flour foods, etc.. Long-term consumption of refined starch will make continued high blood insulin, the formation of the so-called "low blood sugar" effect, once low blood sugar, the body in order to protect the precious brain will immediately start strong appetite notification body food pulled high blood sugar; Therefore, the effect of low blood sugar will trigger intense hunger; formation of the so-called "chronic hunger" effect! This is why the insulin in the blood is too high will trigger a strong appetite reasons! "Chronic hunger" effect will lead to your diet is completely out of control, the diet calorie vertical rise, more likely to be obese; obesity later obesity constitution will be more serious, the typical vicious circle, the weight can not go back from! .
Insulin, weight loss, weight loss, weight loss methods, weight loss methods, insulin ways to lose weight
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Published:
2012-08-28T16:55:00-07:00
Title:Insulin way to lose weight
Rating:
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