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Cucumber water content is very rich, and belong to the low-calorie health food not only crisp fragrance, taste, nutrition is very rich and refreshing feeling to lose weight is very suitable for early autumn.
Cucumber contains something called the propanol Diacid the substances, can effectively inhibit the body carbohydrate into fat, which play the role of the regulation of body weight, lose weight during the MM are eating more fresh cucumber.
In addition contains alcohol acid, cucumber cucumber acid-rich and able to promote the body's metabolism, accelerate the excess toxins and waste from the body. Not only to lose weight, or the detoxifies health food. It also is rich in vitamins, whiten skin, inhibit the formation of melanin.
Finally, do not peel the cucumber raw eat. Cucumber nutritional advantages are mainly determined by the nature of the cucumber skin "sweet natured" Qingrejiedu, thirst, and in particular, to detoxification, bowel, beauty. But eat cucumber skin must use salt water wash.
Cucumber skin contains more bitter elements, cucumber nutritional essence, not only the role of anti-cancer, regular consumption of or attached to the skin, but also effective against skin aging, reduce wrinkles, can control cheilitis and mouth inflammation.
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Published:
2012-08-31T06:22:00-07:00
Title:Cucumber way to lose weight
Rating:
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