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The peanut ways to lose weight, peanut weight loss, weight loss, weight loss methodsThe peanut weight loss principle
Peanut containing folic acid and cellulose.
Folic acid containing a lot of monounsaturated fatty acids, can increase the heat dissipation, combustion of harmful cholesterol, reduce high blood cholesterol.
Cellulose has a clear role of intestinal waste, does not cause obesity.
Peanut favorable control diabetes
Professor at Oxford Brookes University conducted a study,
Intake of low-glycemic index foods, including peanuts and its products, sugar, wheat flakes, whole wheat crisps, lentils.
The glycated hemoglobin and fructosamine reduces recovery of diabetes, has a very important significance.
In addition, peanuts also beneficial to the control of diabetes. Professor at Oxford Brookes University conducted a study,
203 cases of 356 subjects object suffering from type 1, type 2 diabetes, intake of low-glycemic index foods, package
Including peanuts and its products, sugar, wheat flakes, whole wheat crisps, lentils. After 10 weeks, their HbA1c decreased to 0.4%,
Fructosamine reduced to 0.2 mmol / liter. Reduced glycosylated hemoglobin and fructosamine
The recovery of diabetes has a very important significance.
Peanut balanced diet, peanuts are rich in antioxidants, vitamins and minerals.
Examples of peanut weight loss
Harvard School of Public Health and Women's Hospital in Boston, case study results,
101 obese middle-aged men and women were divided into two groups,
A group assigned to eat a low-fat diet (lean meat, vegetables),
A group eating nuts dietary (mainly peanut oil, peanut butter, mixed nuts, vegetables).
After six months, the average weight of the two groups of people are less 11 pounds, but a year later, the first group of weight but rebounded
Eat peanuts that group but no increase in body weight.
The peanut ways to lose weight, peanut weight loss, weight loss, weight loss methods-->
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Published:
2013-02-03T16:49:00-08:00
Title:Magical peanuts way to lose weight!
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