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Weight lossLose weight, weight loss methods[Step]
Teeth, the index finger, middle finger and ring finger presses at occlusal muscle, hard to push in, but forced himself to let your fingers pushing back the masseter muscle. This action can be done three times, the first time for five seconds, the second and third ten seconds in the middle you can take a break.
Efficacy: from the ears to the entire side of the chin contour will have a modifying effect.
[Step]
Open your mouth, with the index finger, middle finger and ring finger chin, try to open your mouth to make the greatest degree of cooperation on the campaign, do not be closed finger strength, but also three times.
Efficacy: the ability to effectively exercise the minibus at the fat, tighten minibuses.
[Step]
Duqi into the mouth round, with the index finger, middle finger and ring finger on the upper lip, forced outward upward direction, clawed mouth while keeping his mouth toot tight.
Efficacy: can exercise the upper lip muscles, nasolabial folds, sagging darken for a relief role.
[Step]
Close your eyes, with the index finger on his eyelids, and then forced his eyes softened.
Efficacy: Exercise upper eyelid muscles and prevent the aging of the eye caused by furrow.
[Step]
Thumb on the end of the brow, the index finger on top of the lower eyelid bone, and then closed his eyes softened force.
Efficacy: help the orbital bone of exercise.
[Step]
Hands on above the eyebrows, force the forehead pulling up his opened his eyes looking down.
Efficacy: Exercise entire forehead muscles, and help enhance the hair at the temple to the forehead muscles.
[Step 7]
Frowned tight, with the index finger and middle finger will frown at hard poke, keep themselves frown gesture.
Efficacy: help to help us face the center of the hair at the corners of the mouth to the upgrade.
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Published:
2013-08-28T17:44:00-07:00
Title:Weight loss
Rating:
5 On
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