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Melon diet, watermelon diet, cucumber dietWeather is getting hot, while scrambling to put women cool summer clothing, while the accumulation of fat in trouble with the winter How are concealing. Thus, the weight loss was again put on the agenda. So many ways to lose weight, how to lose weight is healthy it?
Slimming step: eat slimming
1, eat melon weight loss
Melon, also known as white melon, green is a very effective diet food, it contains low calories, less sugar, and has a diuretic dehumidification effect, is the bane of obesity, in addition, melon inside alcohol acid can inhibit carbohydrate converted to fat, which play a role in weight loss.
2, eat watermelon weight loss
Melon can lose weight, watermelon can also lose weight naturally. As an essential green diet food, watermelon contains a variety of nutrients needed by the body, but it makes them absolutely free obese fat and cholesterol. And more than 94% of watermelon is water, can help rid the body of excess toxins, maintain the normal function of the kidneys functioning, eliminate swelling.
3, eat cucumber diet
Cucumber is both beauty to share, but also a very effective green diet food. Eat some cucumber, can play a regulating digestive, diuretic swelling effect, and can also prevent the carbohydrates into fat, eat cucumber, is one of the best weight loss.
Slimming Step two: moving out of the sexy
Jogging.
Running is known as the king of aerobic exercise. It is a comprehensive whole body movement. And in a short period of time to achieve maximum results. Running does not require any technology, no equipment and venues, as long as there is a flat road, cleaner air on the line. Running in addition to improving aerobic metabolism, it also can enhance bone density, thus effectively preventing the occurrence of osteoporosis in the elderly. The disadvantage is that lower extremity joint running a larger force, if running posture is not correct or excessive exercise, the chance of injury is greater than walking and swimming. Also the quality of the shoes is also very important, can not be ignored.
Swimming.
Swimming is body movement, can improve the function of the cardiovascular system and enhance physical fitness. As it is carried out in the water, the buoyancy of water reduces the burden on joints and ligaments, so swimming for the elderly and overweight people are very suitable. Swimming restrictive (actual swim itself is not the problem) is its venue requirements, unless there is daily contact with the possibility of an indoor swimming pool, or insist on annual exercise is difficult.
Slimming third step: liposuction, immediate
Consumers: very thin abdominal liposuction
All day in an office, a small sub-Han has become a spare tire belly, waist circumference exceeds 95 cm, all of the clothes have not cover the stomach, so she finally decided to adopt able to achieve remarkable results of liposuction, to absorb heavy belly excess fat. On the operating table, sub-Han was a little scared, but regional anesthesia, she had felt no pain it. Huang Cheng Cheng was not long before she looked fat from the body through a tube taken out, it feels so she was particularly excited. After the surgery, the doctor gave her a series of after disinfection, aspiration, etc., but also nursing a wound, and then tied tightly abdomen with. Thinking that a few weeks later change the image of paunchy, sub-Han heart is very relieved.
Experts say:
Currently, the local liposuction obese patients with immediate effect. Because liposuction is to reduce the absolute number of fat cells, so patients can feel the abdomen after surgery smaller, usually in 1-3 months, 10-20 cm waist can be reduced.
Note:
(A) to do preoperative systemic severe obesity, hypertension, coronary heart disease, high cholesterol, high blood sugar and other people and coagulation dysfunction, is a surgical contraindication list.
(2) to prevent postoperative complications occur because the general postoperative hematoma, unable to stop the bleeding, can only rely on pressure, wear shaping clothing to minimize bleeding
Melon diet, watermelon diet, cucumber diet-->
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Published:
2013-08-15T17:46:00-07:00
Title:Melon diet, watermelon diet, cucumber die
Rating:
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