Let's kick off this post with a quote from a 2001 review paper (
1):
Increased variety in the food supply may contribute to the development and maintenance of obesity. Thirty-nine studies examining dietary variety, energy intake, and body composition are reviewed. Animal and human studies show that food consumption increases when there is more variety in a meal or diet and that greater dietary variety is associated with increased body weight and fat.
This may seem counterintuitive, since variety in the diet is generally seen as a good thing. In some ways, it is a good thing, however in this post we'll see that it can have a downside.
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![Food Variety, Calorie Intake, and Weight Gain]()
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Published:
2013-04-28T19:00:00-07:00
Title:Food Variety, Calorie Intake, and Weight Gain
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