Fish oil, weight loss, ω3, unsaturated fatty acidsGood natural oil, should be rich in ω3 polyunsaturated fatty acids, as well as other beneficial ingredients. ω3 polyunsaturated fatty acids that the human body must be very important nutrients,
In the human body when our human ω3 polyunsaturated fatty acids insufficient, ω6 essential fatty acids will disorders caused by inflammation, malnutrition or physical symptoms such as edema.
However, we need very ω polyunsaturated fatty acids, but our body can not generate their own, must depend on dietary intake.
ω3 polyunsaturated fatty acids, can inhibit the liver to produce too much oil, but also reduce the insulin to change our constitution.
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Fish oil in the diet section, you can help our excess fat stored in the body, into energy, but also improve the body's metabolic rate, and reduce the accumulation of fat in the body.
In addition, a good oil will prevent the body to produce new fat accumulation, and provide essential fatty acids in the body, because when the body insufficient essential fatty acids, this time, if we can add the right amount of oil, you can help boost your metabolism, while maintaining the skin's luster and function of the brain to learn and remember.
Fish oil can lose weight?
U.S. researchers 75 obese adults divided into four groups of experiment, taking six grams of fish oil a day in the first group, the second group taking fish oil with a walk of 45 minutes three days a week, the third group taking sunflower seeds oil after the exercise, the fourth group taking sunflower oil. The experimental three months after the show, the two groups before taking fish oil the bad cholesterol triglycerides in the blood not only reduce body fat was significantly reduced, increase in good cholesterol.
This report is published in the May issue of the American Journal of Clinical Nutrition.
Fish oil slimming effect
When people eat carbohydrates range, more than he can store these excess carbohydrate energy by the liver into fat. This step in the short term control of blood sugar and prevent the occurrence of diabetes. However, it will increase the concentration of the three acid-liver oil, leading to an increased incidence of obesity, cardiovascular disease. The mouse experiments confirmed that fish oil can reduce SREBP-1 mRNA performance, reducing the liver to manufacture fat. In addition, fish oil has the effect of increasing blood flow, has long been less blood flow to be the fat metabolism can make part of the accumulation. And fish oil also have an appetite suppressant effect
Fish oil, weight loss, ω3, unsaturated fatty acids-->
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Published:
2012-11-28T07:12:00-08:00
Title:Fish oil to lose weight
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