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Weight loss, weight loss menu, effective weight loss, weight loss methodsFirst day diet Breakfast: the grapefruit half of two teaspoons of peanut butter toast, a coffee / tea cup
Lunch: tuna ﹝ flooding the ﹞ half a can the toast a coffee / tea cup
Dinner: Any meat two carob / string beans, ten the red grape Ten apples a
Low-fat ice cream cup of coffee / tea cup
The second day diet breakfast: half a banana, boiled eggs, a toast, a coffee / tea cup
Lunch: cheese / yogurt cup of salty crackers two coffee / tea cup
Dinner: Ten pieces of hot dogs, two broccoli half red grapes banana half.
Low-fat ice cream half a cup of coffee / tea cup of
The third day diet Breakfast: the apple cheese ﹝ skim ﹞ a salty soda bread is a coffee / tea cup
Lunch: boiled eggs, a toast a coffee / tea cup
Ten teeth can of red grapes for dinner: tuna ﹝ flooding ﹞ broccoli than half banana half
Cantaloupe four ounces of low-fat ice cream half a cup of coffee / tea cup
Slimming Note:
1. Daily drink at least five glasses of water between meals and at noon and before bedtime drink, in addition to not drinking or eating other things.
2. Sequentially food, do not adjust the exchange other substitutes.
Raw food can only be white cook until cooked, in addition to available salt and pepper, and can not add other seasonings.
4 coffee, tea, sugar and creamer are not.
Diet weight loss menu with a chemical action, can not arbitrarily change the first three consecutive days on a diet can be reduced to 4.5 kg, three days later to take the normal diet, but not excessive, after a four-day general diet, if when you want to lose weight, eat a diet meals three days ﹝ ﹞ but must be separated by four days normal diet before they can continue, so a month will be able to minus 18 kg.
Weight loss, weight loss menu, effective weight loss, weight loss methods -->
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Published:
2012-11-09T16:28:00-08:00
Title:3 days effective weight loss menu
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