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Weight loss , diet meals , weight loss methodsAlthough I have been jogging habit , but because food in my life occupies a large site , the degree of importance burst table nearly 30 years I no longer have a young body with a high basal metabolic rate , my weight has not down a number to my satisfaction , of course, the body fat is also not satisfactory.
Recently often eat dinner half Subway subs , without mayonnaise , about 300 calories, brunch , and even less about the average person , running at least three times a week for at least 5 km , feel it has on weight loss doing everything humanly possible , but still not what I want lean body weight .
Weight loss , diet meals , weight loss methods
So I go online to do their homework to find there any trick I can support the weight of one stroke below , adipocytes big layoffs.
I found a gold on the 3rd diet meal recipes.
This recipe from when I was little to see my mother and several aunts used, is said to be very effective , and later learned this recipe appeared in 1985 , is a unique one , known as the three days according to recipes to eat, no medicine, no injections, can thin the week 4 to 6 kg , it sounds quite amazing . In Internet users watch a bit of experience, almost one-sided likes this.
Try it !
The wife dragged to eat , or I eat to lose weight , " spray" , she ate Crispy chicken on the side , it would be too hurt feelings .
First written recipes for everyone
Three-day diet meals
The first day
Breakfast: 1 black coffee or no Ribes 2 toast a 3 two teaspoons of peanut butter 4 . Grapefruit half
Lunch: 1 cup of coffee or tea, 2 boiled tuna cup (about120cc) 3. Toast a
Dinner: 1 cup of coffee or tea 2 cup of red grapes 3 fondue meat two 4 apples a 5 string beans cup 6 . Vanilla ice cream cup (EX: Little America )
The next day
Breakfast: 1 cup of coffee or tea, 2 toast a 3 boiled eggs, a 4 half a banana
Lunch: 1 cup of coffee or tea 2 cup yogurt 3 crackers three (EX: fiber crackers )
Dinner: 1 cup of coffee or tea 2 cup red grapes 3 half a banana 4 hotdogs a 5 cup of green cauliflower 6 ½ cup vanilla ice cream
On the third day
Breakfast: 1 cup of coffee or tea, 2 apples a 3 soda crackers two 4 a low-fat cheese
Lunch: 1 cup of coffee or tea, 2 toast a 3 . Poached a
Dinner: 1 cup of coffee or tea 2 cup of boiled tuna 3 cup of red grapes 4 half a banana 5 . Melon or cantaloupe cup 6 cup of vanilla ice cream
"Is willing " to remind :
1 , in addition to three cups of coffee a day other than the need to drink five cups of water , early in the evening and in between meals each cup . The first is to prevent excessive drinking hunger and overeating , and the second is to eliminate waste
2 , raw foods cooked with water . Only add salt or pepper to taste.
3 , according to the order can not be used indiscriminately alternatives.
4 , coffee and tea not sugar and milk .
5 , This side has a chemical reaction , can not be arbitrarily changed.
Weight loss , diet meals , weight loss methods-->
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Published:
2013-09-01T17:35:00-07:00
Title:Three-day diet meals really effective
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